Training

Movements Library

Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.

  • Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
  • Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
  • Expert Guidance: Benefit from tips and insights provided by professional trainers.
Categories
Technique Bar
SpeedBar
MultiStik
Mini Stik
Jammer Strap
Elbow/Shoulder Trainer
Warmup
View Movement
Rocker Deflects
· · · ·
  • Seated Position with Legs Raised Slightly Off Ground
  • Arms Raised Overhead with Close Grip Hold on Stik
  • Brace Core
  • Quick/Short Deflects
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Rotating Deflects
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects while Rotating Trunk ea. Side
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Rotating Frontal Deflects
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent Infront of Body
  • Quick/Short Deflects While Rotating Trunk ea. Side
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Rotating Out-to-In Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Opened to Side of Body & Slightly Bent
  • Quick/Short Deflects while rotating trunk
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Rotating Overhead Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Raised Slightly Overhead
  • Quick/Short Deflects
  • Rotate Trunk as You Deflect
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Rotating Transitional Deflects to Overhead Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects
  • Slow Transition from Deflects at Side to Front & to Overhead
  • Repeat Cycle Coming Down
  • Rotate Trunk as You Deflect
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Rotational Press Downs
  • Brace Core
  • Close Grip on Bar
  • Rotate Core with Quick/Short Push/Pull Movement on Bar
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Russian Twist Deflects
·
  • Seated Position with Legs Raised Slightly Off Ground
  • Close Grip Hold on Stik Infront of Stomach
  • Brace Core
  • Quick/Short Deflects While Rotating Body to ea. Side
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Scissor Jumps
  • Brace Core
  • Keep Bar Squeezed to Bar
  • Switch Feet Rapidly
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Scissor Jumps Deflects
· · ·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects while Rapidly Switching Feet
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Scissor Jumps Overhead Deflects
· · ·
  • Split Squat Stance
  • Brace Core
  • Arms Raised Slightly Overhead
  • Quick/Short Deflects while Rapidly Switching Feet
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Scissor Jumps with Single Arm Overhead Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arm Raised Slightly Overhead
  • Quick/Short Deflects while Rapidly Switching Feet
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Seated Explosive Jumps
  • Brace Core
  • Keep Bar Squeeze to Back
  • Seated Position on Box
  • Raise Legs
  • Snap Legs to Ground & Explode Vertically
  • Stabilize at End of Jump into Squat Position
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Seated Explosive Jumps (Front Squat)
  • Brace Core
  • Front Squat Hold on Bar
  • Seated Position on Box
  • Raise Legs
  • Snap Legs to Ground & Explode Vertically
  • Stabilize at End of Jump into Squat Position
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Shoulder Interior/Exterior Rotating Oscillation
·
  • Increase blood flow and activates connective tissue without Prime Mover activation
  • Goal is a smooth rhythmic movement. Do not overpower the bar.
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Shuffle Deflects
· ·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Shuffle Step with Quick/Short Deflects
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Side Plank Deflects
· ·
  • Plank Position
  • Brace Core
  • Twist & Extend Stik with One Hand Over Shoulder
  • Quick/Short Deflects
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Single Arm Bicep Deflects
· · ·
  • Short Split Squat Stance
  • Brace Core
  • Arm Extended Over Thigh
  • Quick/Short Deflects of Stik
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