Jammer Strap Movements
Jammer Scissor Jumps
- Athletic Base Stance
- Brace Core
- Lean Body at 45 Degree Angle with Bar Raised Overhead
- Rapidly Switch Feet
Jammer Rows
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Rapid Push/Pull Movement of Bar
- Emphasize Keeping Body as Stationary as Possible
Jammer Press
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar
Jammer Power Step
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar with Short Power Step
Jammer Power Hops
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar with Short Power Hop
Jammer Power 1-2 Steps
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar with Short 1-2 Power Steps
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