Basketball Movements
Overhead Complex Deflects
- Athletic Stance
- Arms Raised Overhead
- Brace Core
- Quick/Short Deflects While Slowly Progressing Arms Down
Split Squat Hops with Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects with Quick Hops on Balls of Foot
Single Leg Pogo Hops with Deflects (Vertical)
- Brace Core
- Raise Knee Up
- Jump on One Foot with Deflects
- Time Jump on Upward Bend of Stik
Single Leg Hopping Counter Deflects
- Brace Core
- Raise Knee Up
- Hop on One Foot While Alternating Deflects
- Alternate Leg with Each Set
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
Split Squat Overhead Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects
Single Leg Pogo Hops with Deflects (Side-to-Side)
- Brace Core
- Raise Knee
- Quick/Short Deflects with Quick Hops from One Leg to the Other
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