Training

Movements Library

Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.

  • Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
  • Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
  • Expert Guidance: Benefit from tips and insights provided by professional trainers.
Categories
Technique Bar
SpeedBar
MultiStik
Mini Stik
Jammer Strap
Elbow/Shoulder Trainer
Warmup
View Movement
Single Arm Deflects
·
  • Athletic Stance
  • Brace Core
  • Arm Slightly by Side
  • Quick/Short Deflects
View Movement
Single Arm Fighter’s Punch
·
  • Fighter’s Stance
  • Brace Core
  • Quick/Short Deflects While Slowly Punching Forward
View Movement
Single Arm Frontal Deflects
·
  • Athletic Stance
  • Brace Core
  • Arm Slightly Bent Infront of Body
  • Quick/Short Deflects
View Movement
Single Arm Frontal Shoulder Deflects
·
  • Athletic Stance
  • Brace Core
  • Arm Slightly Bent Raised Infront of Body
  • Quick/Short Deflects
View Movement
Single Arm Lateral Deflects
·
  • Brace Core
  • Arm Raised by Side
  • Quick/Short Raises of Arm
View Movement
Single Arm Lateral Rotating L Deflects
· · · ·
  • Brace Core
  • Curl Arm & Raise Infront of Body
  • Quick/Short Deflects as You Rotate Arm to Side & Back
View Movement
Single Arm Neutral Grip Rotating Shoulder Deflects
·
  • Brace Core
  • Arm Slightly Bent & Raised Laterally
  • Quick/Short Forward/Backward Movements of Arm
View Movement
Single Arm Neutral Grip Shoulder Deflects
·
  • Brace Core
  • Arm Slightly Bent & Raised Laterally
  • Quick/Short Forward/Backward Movements of Arm
View Movement
Single Arm Overhead Complex Deflects
·
  • Athletic Stance
  • Arm Raised Overhead
  • Brace Core
  • Quick/Short Deflects While Slowly Progressing Arms Down
View Movement
Single Arm Overhead Deflects
·
  • Athletic Stance
  • Brace Core
  • Arm Raised Slightly Overhead
  • Quick/Short Deflects
View Movement
Single Arm Overhead Press Deflects
  • Athletic Stance
  • Arm Raised Overhead
  • Brace Core
  • Quick/Short Deflects
View Movement
Single Arm Overhead Spring Deflects
  • Split Squat Stance
  • Brace Core
  • Arm Raised Slightly Overhead
  • Quick/Short Deflects while Generating Force from Ground
View Movement
Single Arm Single Leg Lateral Deflects
·
  • Balance on One Leg
  • Brace Core
  • Arm Raised Out by Side of Body
  • Quick/Short Up & Down Movements with Arm
  • Alternate Leg with Each Set
View Movement
Single Arm Softball Pitch Deflects
·
  • Softball Pitcher Stance (Stance Just Before Pitch)
  • Brace Core
  • Arm Slightly Bent
  • Circular Deflects Made in Softball Pitch Motion
  • Practice Motion Before Drill to Ensure Stik Does Not Hit Body
View Movement
Single Arm Spring Deflects
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects while Generating Force from Ground
View Movement
Single Arm Spring Overhead Complex Deflects
  • Athletic Stance
  • Arm Raised Overhead
  • Brace Core
  • Quick/Short Deflects while Generating Force from Ground
  • Slowly Progress Arms Down
View Movement
Single Leg Box Step Ups
  • Brace Core
  • Explode Vertically
  • Punch Knee Through & Stabilize
View Movement
Single Leg Broad Jumps
  • Brace Core
  • Balance on One Leg
  • Snap Off One Leg Through & Explode Out
  • Stabilize at End of Jump
© 2026 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty
×
×

Cart