Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Split Squat Single Arm Out-to-In Deflects
- Split Squat Stance
- Brace Core
- Arm Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
Split Squat Single Arm Overhead Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Raised Above Head
- Quick/Short Deflects
Split Squat Spring Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Generating Force from Ground
Split Squat Transitional Counter Deflects
- Split Squat Stance
- Brace Core
- Arms by Side of Body
- Transitional Alternating Deflects While Hopping on One Leg
Split Squat Transitional Lateral Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Above Head
- Transitional Alternating Deflects While Hopping on One Leg
Split Squat Trunk Rotation
- Brace Core
- Split Squat Stance
- Zurcher Hold with Bar
- Slow Rotation of Core to Each Side
Split Squat Vibrating Deflects
- Split Squat Stance
- Brace Core
- Arms Raised By Side
- Quick/Short Deflects
Split Squats
- Brace Core
- Split Squat Stance
- Chest Up/Eyes Up
Spring Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Generating Force from Ground
Stability Dance
- Brace Core
- Keep Bar Squeezed to Back
- Keep Moving with Quick/Short Steps Randomly
Stability Lateral Steps
- Brace Core
- Keep Bar Squeezed to Back
- Step Laterally While Going Downhill
Stability Walks
- Brace Core
- Keep Bar Squeezed to Back as you Walk Forward
- Extra: Can Also Walk Backward!
Suitcase Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik Infront of Stomach
- Brace Core
- Quick/Short Deflects
Supported Forearm Anterior-Exterior Rotation
- Brace Core
- Slight Bend in Arm Away from Body Rested on Bench or Box
- Anterior/Exterior Rotations
Supported Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Away from Body Rested on Bench or Box
- Pronation & Supination Rotations
Supported Reverse Grip Pro-Supination
- Brace Core
- Reverse Grip with Slight Bend in Arm Away from Body Rested on Bench or Box
- Pronation & Supination Rotations
Supported Wrist Extensions
- Brace Core
- Slight Bend in Arm Away from Body Rested on Bench or Box
- Wrist Extension Movements, Squeeze Wrist/Forearm
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