Cricket Movements
Split Squat Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Alternate Deflects
Transitional Lateral Deflects
- Athletic Stance
- Arms Slightly Bent by Side
- Brace Core
- Quick/Short Deflects While Raising Arms Up & Down
Overhead Complex Deflects
- Athletic Stance
- Arms Raised Overhead
- Brace Core
- Quick/Short Deflects While Slowly Progressing Arms Down
Single Leg Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
Suitcase Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik Infront of Stomach
- Brace Core
- Quick/Short Deflects
Close Grip Trunk Rotational Deflects
- Close Grip Hand Position on Stik Infront of Body
- Brace Core
- Quick/Short Deflects While Rotating Trunk
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