Shuffle Deflects
Description
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Shuffle Step with Quick/Short Deflects
Linked Workouts
MultiStik Football Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the football field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik Tennis Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the tennis court.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

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