These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.
Training
MultiStik Military Workout
Military × Tsunami Bar® Technology
- Primer
- Shoulder Interior/Exterior Rotating Oscillation
- Behind The Neck Stik Squeeze
- Trunk Rotation (Leaning)
- Over & Back
- Around The World Shoulder Mobility
- Day 1
- Rapid Fire Counter Deflects
- Scissor Jumps Overhead Deflects
- Rotating Transitional Deflects to Overhead Deflects
- Day 2
- Walking Gimble Deflects
- Flying Deflects
- Rocker Deflects
Movements
Primer
Optional: Use the movements below to warmup before each workout.
10 seconds each movement.
Day 1
Repeat 5x, 30 second intervals.
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
Scissor Jumps Overhead Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects while Rapidly Switching Feet
Day 2
Repeat 5x, 30 second intervals.
Rocker Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Arms Raised Overhead with Close Grip Hold on Stik
- Brace Core
- Quick/Short Deflects
Day 3
Day 4
Day 5
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