Baseball Movements

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Baseball Swing

Baseball · MultiStik

Place One Weight at End of Stik (Take other off)
Grip like Baseball Bat Below Halfway Mark of Stik
Brace Core
Baseball Swing with Iso Hold at Halfway Mark

Transitional Overhead Single Arm Neutral Grip Shoulder Deflects

Baseball · Football · MultiStik

Brace Core
Arm Extended Overhead Slightly Bent
Quick/Short Forward/Backward Movements of Arm
Transition the Arm to the Side While Deflecting

Transitional Overhead Lateral Deflects

Baseball · Football · MultiStik

Brace Core
Arm Extended Overhead Slightly Bent
Quick/Short Deflects While Lowering/Raising Arm

Single Arm Bicep Deflects

Baseball · Human Performance · MultiStik · Softball

Short Split Squat Stance
Brace Core
Arm Extended Over Thigh
Quick/Short Deflects of Stik

Side Plank Deflects

Baseball · MultiStik · Soccer

Plank Position
Brace Core
Twist & Extend Stik with One Hand Over Shoulder
Quick/Short Deflects

Single Arm Neutral Grip Shoulder Deflects

Baseball · MultiStik

Brace Core
Arm Slightly Bent & Raised Laterally
Quick/Short Forward/Backward Movements of Arm

Single Arm Lateral Rotating L Deflects

Baseball · Football · MultiStik · Softball · Tennis

Brace Core
Curl Arm & Raise Infront of Body
Quick/Short Deflects as You Rotate Arm to Side & Back

Single Arm Frontal Shoulder Deflects

Baseball · MultiStik

Athletic Stance
Brace Core
Arm Slightly Bent Raised Infront of Body
Quick/Short Deflects

Flying Deflects

Baseball · Football · Military · MultiStik

Brace Core
Arms Extended by Side with Slight Bent
Quick/Short Forward/Backward Movements of Arm
Bring Arms Close Together Without Stiks Touching

Counter Deflects

Baseball · Human Performance · MultiStik · Softball

Athletic Stance
Brace Core
Arms Slightly Bent
Quick/Short Alternating Deflects

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