Football Movements

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Transitional Overhead Single Arm Neutral Grip Shoulder Deflects

Baseball · Football · MultiStik

Brace Core
Arm Extended Overhead Slightly Bent
Quick/Short Forward/Backward Movements of Arm
Transition the Arm to the Side While Deflecting

Transitional Overhead Lateral Deflects

Baseball · Football · MultiStik

Brace Core
Arm Extended Overhead Slightly Bent
Quick/Short Deflects While Lowering/Raising Arm

Transitional Overhead Single Arm Neutral Grip Deflects

Football · MultiStik

Brace Core
Extend Arm Overhead Slightly Bent
Quick/Short Forward/Backward Movement of Arm
Lower/Raise Arm While Deflecting

Overhead Single Arm Neutral Grip Deflects

Football · MultiStik

Brace Core
Extend Arm Overhead Slightly Bent
Quick/Short Forward/Backward Movement of Arm

Lateral Deflects

Football · MultiStik

Athletic Stance
Arms Slightly Bent & Raised by Sides
Brace Core
Quick/Short Deflects

Jumping Deflects

Football · Human Performance · MultiStik

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Deflects While Jumping (Time Up Jump with Bend of Upward Movement)

Overhead Deflects

Football · Human Performance · MultiStik · Softball

Athletic Stance
Brace Core
Arms Raised Slightly Overhead
Quick/Short Deflects

Walking Deflects

Football · MultiStik

Brace Core
Arms Slightly Bent by Side
Walk while Doing Quick/Short Deflects

Single Leg Hopping Counter Deflects

Basketball · Football · Human Performance · MultiStik

Brace Core
Raise Knee Up
Hop on One Foot While Alternating Deflects
Alternate Leg with Each Set

Shuffle Deflects

Football · MultiStik · Tennis

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Shuffle Step with Quick/Short Deflects

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