Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Plank Single Arm Deflects
- Plank Position with One Arm Extended Forward with Stik
- Brace Core
- Quick/Short Up & Down Movement of Arm
Plated Hops
- Brace Core
- Keep Bar Squeezed to Back
- Quick Hops On/Off Plate
Plated Lateral Hops
- Brace Core
- Keep Bar Squeezed to Back
- Quick Lateral Hops On/Off Plate
Plated Lateral Jumps
- Brace Core
- Keep Bar Squeezed to Back
- Quick Lateral Jumps Over Plate
Plated Overhead Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Hops On/Off Plate
Plated Overhead Lateral Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Lateral Hops On/Off Plate
Plated Overhead Lateral Jumps
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Lateral Jumps Over Plate
Plated Overhead Scissor Jumps
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly on Plate
Plated Overhead Skis
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapidly Switch Feet On Plate
Plated Scissor Jumps
- Brace Core
- Keep Bar Squeezed to Back
- Switch Feet Rapidly on Plate
Plated Single Leg Hops
- Brace Core
- Keep Bar Squeezed to Back
- Quick Single Leg Hops On/Off Plate
Plated Single Leg Overhead Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Single Leg Hops On/Off Plate
Plated Skis
- Brace Core
- Keep Bar Squeezed to Back
- Rapidly Switch Feet on Plate
Power Clean
- Brace Core
- Feet Shoulder Width Apart
- Emphasize Bar Speed & Explosive Movements
Power Clean Push Press
- Brace Core
- Feet Shoulder Width Apart
- Emphasize Bar Speed & Explosive Movements
- Hold at Top of Press
Pulses
- Squeeze Bar on Edge of knurling
- Shoulders Back & Brace Core
- Press Down on Bar While Keeping Core Tight
Rapid Fire Box Step Ups
- Brace Core
- Keep Bar Squeezed to Back
- Rapidly Switch Feet on Box
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
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