Speed Bar Movements
RG Tempo Squats
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Rapid Fire Squats
RG Squat Pops
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core, Controlled Squat, & Explode Up with Arms Staying in Place
RG Squat Drops
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into Squat & Hold
RG Scissor Jumps
- Reverse Grip Squeeze on Bar
- Slightly Split Stance
- Brace Core & Scissor hop While Squeezing Bar
RG Rhythm Pops
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core
- Snap Down into ¼ Squat
- Explode into Jump AFTER 2nd Bounce of Bar
RG ¼ Squat Jumps
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into 1/4 Squat
- ISO Hold for 2 seconds, Pop Up, & Snap Down int ¼ to Jump Squat
RG Pulses
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Pulse Bar While Keeping Arms in Place
RG Overhead Squat Press
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core, Squat, & Explode Up with Pressing Overhead
RG Overhead Press
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Explosive Overhead Press
RG Decel ¼ Squat Pulses
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into 1/4 Squat to Hold then Explode Up
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