Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Bosu Ball Frontal Deflects
- Athletic Stance While Balancing on Bosu Ball
- Brace Core
- Arms Raised Out Infront of Body
- Quick/Short Deflects
Bosu Ball Overhead Deflects
- Athletic Stance While Balancing on Bosu Ball
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects
Bouncing Counter Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects while Bouncing
Bouncing Deflects
- Athletic Stance
- Brace Core
- Arms Slightly by Side
- Quick/Short Deflects while Bouncing
Bouncing Overhead Counter Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Alternating Deflects while Bouncing
Bouncing Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Overhead
- Quick/Short Deflects while Bouncing
Bouncing Single Arm Deflects
- Athletic Stance
- Brace Core
- Arm Slightly by Side
- Quick/Short Deflects while Bouncing
Bouncing Single Arm Overhead Complex Deflects
- Athletic Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects while Bouncing
- Slowly Progress Arms Down
Bouncing Single Arm Overhead Deflects
- Athletic Stance
- Brace Core
- Arm Slightly Overhead
- Quick/Short Deflects while Bouncing
Bouncing Upright Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arms Infront of Body
- Quick/Short Upward Deflects while Bouncing
Box Drops
- Brace Core
- Drop Off of Box to Land in Squat Position
- Stabilize at Bottom
Box Jump
- Brace Core
- Explode Vertically onto Box
- Stabilize on Box
Box Step Ups
- Brace Core
- Explode Vertically
- Punch Knee Through & Stabilize
Broad Jump
- Brace Core
- Explode into Broad Jump
- Stabilize at the End of Jump
Close Grip Deflects
- Split Squat Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
Close Grip Overhead Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
Close Grip Trunk Rotational Deflects
- Close Grip Hand Position on Stik Infront of Body
- Brace Core
- Quick/Short Deflects While Rotating Trunk
Close Grip Upright Spring Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arms Infront of Body
- Quick/Short Upward Deflects Generating Force from Ground
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