Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Zurcher Eccentric Drop Squats
- Brace Core
- Zurcher Hold on Bar
- Eccentric Free Fall to Iso Hold at Bottom
Zurcher Hops
- Brace Core
- Zurcher Hold on Bar
- Explode into Rapid Broad Jumps
- Stabilize at the End of Jump
Zurcher Reverse Eccentric Drop Lunge
- Brace Core
- Zurcher Hold on Bar
- Eccentric Free Fall Reverse Lunge to Iso Hold at Bottom
Zurcher Reverse Lunge
- Brace Core
- Zurcher Hold on Bar
- Chest Up/Eyes Up as you Step Back
Zurcher Squat
- Brace Core
- Zurcher Hold on Bar
- Chest Up/Eyes Up as you Squat
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