MultiStik Movements

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Golf Swing

Golf · MultiStik

Place One Weight at End of Stik (Take other off)
Grip like Golf Club Below Halfway Mark of Stik
Brace Core
Golf Swing with Iso Hold at Ball Contact

Hockey Stick Handling

Hockey · MultiStik

Place One Weight at End of Stik (Take other off)
Place Hands Below Halfway Mark & 12in from Bottom of Stik
Brace Core
Quick Stick Handling Deflects

Hockey Swing

Hockey · MultiStik

Place One Weight at End of Stik (Take other off)
Place Hands Below Halfway Mark & 12in from Bottom of Stik
Brace Core
Hockey Swing with Iso Hold at Halfway Mark

Baseball Swing

Baseball · MultiStik

Place One Weight at End of Stik (Take other off)
Grip like Baseball Bat Below Halfway Mark of Stik
Brace Core
Baseball Swing with Iso Hold at Halfway Mark

Lax Shot

Place One Weight at End of Stik (Take other off)
Grip at Bottom of Stik & Below Halfway Mark
Brace Core
Flick Stik Forward & Hold

Split Squat Vibrating Deflects

Split Squat Stance
Brace Core
Arms Raised By Side
Quick/Short Deflects

Bouncing Overhead Counter Deflects

Athletic Stance
Brace Core
Arms Slightly Raised Above Head
Quick/Short Alternating Deflects while Bouncing

Bouncing Counter Deflects

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Quick/Short Alternating Deflects while Bouncing

Rotating Frontal Deflects

Athletic Stance
Brace Core
Arms Slightly Bent Infront of Body
Quick/Short Deflects While Rotating Trunk ea. Side

Rotating Deflects

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Quick/Short Deflects while Rotating Trunk ea. Side

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