Training

Movements Library

Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.

  • Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
  • Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
  • Expert Guidance: Benefit from tips and insights provided by professional trainers.
Categories
Technique Bar
SpeedBar
MultiStik
Mini Stik
Jammer Strap
Elbow/Shoulder Trainer
Warmup
View Movement
Skiing Deflects
· ·
  • Athletic Stance
  • Arms Slightly Bent by Side
  • Brace Core
  • Quick/Short Deflects While Quickly Pushing Off One Leg on to Other
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Slow Eccentric Good Morning
  • Brace Core
  • Good Base Squat Stance
  • Poke Butt Back as you Drop
  • Explode From Bottom of Drop
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Split Eccentric Drop Squats
  • Brace Core
  • Split Squat Stance
  • Eccentric Free Fall to Iso Hold at Bottom
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Split Squat Close Grip Deflects
·
  • Split Squat Stance
  • Brace Core
  • Hands Close Together on Stik
  • Arms Raised Slightly Bent Infront of Body
  • Quick/Short Deflects
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Split Squat Close Grip Overhead Deflects
·
  • Split Squat Stance
  • Brace Core
  • Hands Close Together on Stik
  • Arm Raised Overhead
  • Quick/Short Deflects
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Split Squat Counter Deflects
· · ·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Alternate Deflects
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Split Squat Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects
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Split Squat Frontal Counter Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arms Raised Infront of Body
  • Alternate Deflects
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Split Squat Frontal Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent Infront of Body
  • Quick/Short Deflects
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Split Squat Hops with Counter Deflects
· ·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Alternating Deflects with Quick Hops on Balls of Foot
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Split Squat Hops with Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Alternating Deflects while Hopping Rapidly on Balls of Foot
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Split Squat Out-to-In Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arms Opened to Side of Body & Slightly Bent
  • Quick/Short Deflects
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Split Squat Overhead Counter Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arms Raised Slightly Above Head
  • Alternate Deflects
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Split Squat Overhead Deflects
· ·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Raised Above Head
  • Quick/Short Deflects
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Split Squat Overhead Spring Deflects
  • Split Squat Stance
  • Brace Core
  • Arms Raised Slightly Overhead
  • Quick/Short Deflects while Generating Force from Ground
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Split Squat Single Arm Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arm Slightly Bent by Side
  • Quick/Short Deflects
View Movement
Split Squat Single Arm Frontal Deflects
·
  • Split Squat Stance
  • Brace Core
  • Arm Slightly Bent Infront of Body
  • Quick/Short Deflects
View Movement
Split Squat Single Arm Lateral Deflects
· ·
  • Split Squat Stance
  • Brace Core
  • Arm Raised to Side of Body
  • Quick/Short Deflects
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