Golf Movements

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Golf Swing

Golf · MultiStik

Place One Weight at End of Stik (Take other off)
Grip like Golf Club Below Halfway Mark of Stik
Brace Core
Golf Swing with Iso Hold at Ball Contact

Transitional Lateral Deflects

Cricket · Golf · Human Performance · MultiStik

Athletic Stance
Arms Slightly Bent by Side
Brace Core
Quick/Short Deflects While Raising Arms Up & Down

Overhead Complex Deflects

Basketball · Cricket · Golf · MultiStik

Athletic Stance
Arms Raised Overhead
Brace Core
Quick/Short Deflects While Slowly Progressing Arms Down

Rotating Out-to-In Deflects

Golf · MultiStik

Athletic Stance
Brace Core
Arms Opened to Side of Body & Slightly Bent
Quick/Short Deflects while rotating trunk

Bouncing Upright Deflects

Golf · Human Performance · MultiStik

Athletic Stance
Brace Core
Hands Close Together on Stik
Arms Infront of Body
Quick/Short Upward Deflects while Bouncing

Kneeling Close Grip Rotational Deflects

Golf · MultiStik

Kneeling Stance
Close Grip Hand Position on Stik Infront of Body
Brace Core
Quick/Short Deflects While Rotating Trunk

Frontal Hip Hinge Rotational Deflects

Golf · MultiStik

Golf Stance
Brace Core
Arms Slightly Bent Raised Infront of Body
Quick/Short Deflects While Hinging at Hips
Rotate Core After Hinging

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