Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Walking Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Walking Frontal Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Frontal Deflects (Box)
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Walking Overhead Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Overhead Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Warm Up: Hip Rotations
- Stik Positioned Out Infront of Body on Ground
- Arms Slightly Bent Infront of Body on Top of Stik
- Chest leaned slightly forward with Hips back
- Bend Knees Slightly
- Snap Hips ea. Side While Keeping Shoulders Square to Ground
Warm Up: Pretzel Wrap
- Base Slightly Wider than Shoulder Width
- Hand on both Ends of Stik facing Up other facing Down
- Cross Hand facing Up over Hand facing Down While Squeezing Stik
Warm Up: Pretzel Wrap Toe Touch
- Base Slightly Wider than Shoulder Width
- Hand on both Ends of Stik facing Up other facing Down
- Cross Hand facing Up over Hand facing Down While Squeezing Stik
- Keep Position & Bend Over
Warm Up: Pretzel Wrap Toe Touch Rotations
- Base Slightly Wider than Shoulder Width
- Hand on both Ends of Stik facing Up other facing Down
- Cross Hand facing Up over Hand facing Down While Squeezing Stik
- Keep Position & Bend Over
- Rotate to ea. Toe & finish coming to Upright Position
Warm Up: Sky Dive Stretch
- Base Slightly Wider than Shoulder Width
- Grab Stik on Both Ends
- Rotate Shoulders Behing Back while Bending Over
Warm Up: Toe Touch Squeeze
- Place Stik Behind Back & Grab Both Ends
- Slowly Bend Over while Dragging Stik behind Hamstrings
- Squeeze Stik together at Bottom of Stretch
Wrist Extensions
- Brace Core
- Slight Bend in Arm Away from Body
- Wrist Extension Movements, Squeeze Wrist/Forearm
Wrist-Tricep Flexion
- Brace Core
- Arm Place by Side
- Flexion Movements with the Wrist
- At Top of Flex for Wrist, Squeeze Tricep
Zurcher 3pt Extension to Broad Jump
- Brace Core
- Zurcher Hold on Bar
- Feet Shoulder Width Apart
- Two Rapid Squats
- Emphasize Speed Over Depth
- Third Squat, Explode into Broad Jump
Zurcher Broad Jump
- Brace Core
- Zurcher Hold on Bar
- Explode into Broad Jump
- Stabilize at the End of Jump
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