Hockey Movements

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Hockey Stick Handling

Hockey · MultiStik

Place One Weight at End of Stik (Take other off)
Place Hands Below Halfway Mark & 12in from Bottom of Stik
Brace Core
Quick Stick Handling Deflects

Hockey Swing

Hockey · MultiStik

Place One Weight at End of Stik (Take other off)
Place Hands Below Halfway Mark & 12in from Bottom of Stik
Brace Core
Hockey Swing with Iso Hold at Halfway Mark

Split Squat Counter Deflects

Cricket · Hockey · Human Performance · MultiStik

Split Squat Stance
Brace Core
Arms Slightly Bent by Side
Alternate Deflects

Deflects With Hops

Hockey · Human Performance · MultiStik

Athletic Stance
Arms Slightly Bent by Side
Brace Core
Quick/Short Deflects with Quick Hops

Skiing Deflects

Hockey · MultiStik · Tennis

Athletic Stance
Arms Slightly Bent by Side
Brace Core
Quick/Short Deflects While Quickly Pushing Off One Leg on to Other

Single Leg Overhead Deflects

Hockey · Human Performance · MultiStik

Balance on One Leg
Brace Core
Arms Raised Slightly Overhead
Quick/Short Deflects

Split Squat Hops with Counter Deflects

Basketball · Hockey · MultiStik

Split Squat Stance
Brace Core
Arms Slightly Bent by Side
Quick/Short Alternating Deflects with Quick Hops on Balls of Foot

Rocker Deflects

Hockey · Human Performance · Military · MMA & Boxing · MultiStik

Seated Position with Legs Raised Slightly Off Ground
Arms Raised Overhead with Close Grip Hold on Stik
Brace Core
Quick/Short Deflects

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