Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
RDL Pulses
- RDL Stance Bar Slightly Below Knees
- May Adjust off Height of User so Plates Do Not Hit Ground While Pulsing
- Squeeze Bar, Brace Core, & Press Down on Bar While Keeping Core Tight
Reverse Eccentric Drop Lunge
- Brace Core
- Eccentric Free Fall Reverse Lunge
- Iso Hold at Bottom of Lunge
Reverse Grip Forearm Anterior-Exterior Rotation
- Brace Core
- Reverse Grip with Slight Bend in Arm Away from Body
- Anterior/Exterior Rotations
Reverse Grip Forearm Pro-Supination
- Brace Core
- Reverse Grip with Slight Bend in Arm Away from Body
- Pronation & Supination Rotations
Reverse Grip Wrist-Tricep Flexion
- Brace Core
- Reverse Grip with Arm Place by Side
- Flexion Movements with the Wrist
- At Top of Flex for Wrist, Squeeze Tricep
Reverse Grip Wrist-Tricep Iso Flexion
- Brace Core
- Reverse Grip with Arm Place by Side
- Flexion Movements with the Wrist
- At Top of Flex Iso Squeeze Wrist & Tricep
Reverse Lunge
- Brace Core
- Reverse Lunge
- Chest Up/Eyes Up
RG ¼ Squat Jumps
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into 1/4 Squat
- ISO Hold for 2 seconds, Pop Up, & Snap Down int ¼ to Jump Squat
RG Decel ¼ Squat
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into 1/4 Squat & Hold
RG Decel ¼ Squat Pulses
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into 1/4 Squat to Hold then Explode Up
RG Overhead Press
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Explosive Overhead Press
RG Overhead Squat Press
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core, Squat, & Explode Up with Pressing Overhead
RG Pulses
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Pulse Bar While Keeping Arms in Place
RG Rhythm Pops
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core
- Snap Down into ¼ Squat
- Explode into Jump AFTER 2nd Bounce of Bar
RG Scissor Jumps
- Reverse Grip Squeeze on Bar
- Slightly Split Stance
- Brace Core & Scissor hop While Squeezing Bar
RG Squat Drops
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Snap Down into Squat & Hold
RG Squat Pops
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core, Controlled Squat, & Explode Up with Arms Staying in Place
RG Tempo Squats
- Reverse Grip Squeeze on Bar
- Bar Place Below Chin
- Brace Core & Rapid Fire Squats
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