Rocker Deflects
Description
  • Seated Position with Legs Raised Slightly Off Ground
  • Arms Raised Overhead with Close Grip Hold on Stik
  • Brace Core
  • Quick/Short Deflects
Linked Workouts
MultiStik Hockey Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the hockey rink.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik Military Workout

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik MMA & Boxing Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the ring/mat.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik Workout 3

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

© 2025 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy PolicyTerms and ConditionsReturn PolicyWarranty
×

Cart

Enjoy the best deals of the season!
Get 10% off items, 15% off all bundles
Days
Hours
Minutes
Seconds