Soccer Movements
Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging
Single Leg Pogo Hops with Deflects (Vertical)
- Brace Core
- Raise Knee Up
- Jump on One Foot with Deflects
- Time Jump on Upward Bend of Stik
Scissor Jumps Overhead Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects while Rapidly Switching Feet
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
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