Military Movements

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Rotating Transitional Deflects to Overhead Deflects

Military · MultiStik

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Quick/Short Deflects
Slow Transition from Deflects at Side to Front & to Overhead
Repeat Cycle Coming Down
Rotate Trunk as You Deflect

Walking Gimble Deflects

Military · MultiStik

Combat Ready Position
Arms Positioned Infront of Body
One Arm Slightly Ahead of Other Arm
Brace Core
Slow Walk Forward While Quick/Short Deflects
Rotate Body While Walking Forward

Scissor Jumps Overhead Deflects

Military · MultiStik · Soccer · Track & Field

Split Squat Stance
Brace Core
Arms Raised Slightly Overhead
Quick/Short Deflects while Rapidly Switching Feet

Rapid Fire Counter Deflects

Basketball · Football · Lacrosse · Military · MMA & Boxing · MultiStik · Soccer · Track & Field

Athletic Stance
Brace Core
Alternate Deflects While Firing Feet (Like Running in Place)

Rocker Deflects

Hockey · Human Performance · Military · MMA & Boxing · MultiStik

Seated Position with Legs Raised Slightly Off Ground
Arms Raised Overhead with Close Grip Hold on Stik
Brace Core
Quick/Short Deflects

Flying Deflects

Baseball · Football · Military · MultiStik

Brace Core
Arms Extended by Side with Slight Bent
Quick/Short Forward/Backward Movements of Arm
Bring Arms Close Together Without Stiks Touching

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