Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Line Overhead Scissor Jumps
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly Over Designated Line
Line Overhead Skis
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly on Designated Line
Line Scissor Jumps
- Brace Core
- Switch Feet Rapidly Over Designated Line
- Keep Bar Squeezed to Back
Line Skis
- Brace Core
- Switch Feet Rapidly on Designated Line
- Keep Bar Squeezed to Back
Lunging Counter Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects While Lunging
Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging
Lunging Squat Complex
- Brace Core
- Keep Bar Squeezed to Back
- Squat to Lunge to Squat to Reverse
Mini Alt. Transitional Deflects
- Brace Core
- One Arm Raised Slightly Bent Above Head
- One Arm by Side
- Alternate Raising ea. Arm at Same Time while Deflecting
Mini Bicep Progressive Deflect
- Brace Core
- Slight Split Stance with Arm Angle Bent in line with Quad
- Start Arm Bent at 45
- Progress to extend Arm Over Quad while Deflecting
Mini Kneeling Close Grip Rotational Deflect
- Brace Core
- Kneeling Stance with Arms extended Away from Body
- Rotational Deflects to ea. Side
Mini Lateral Raise Vibrating Deflects
- Brace Core
- Arms by Side
- Raise Arms while Deflecting Away from Body
Mini Single Arm Behind Back Deflect
- Brace Core
- Golf Position with Arm Placed on Shoulder
- Other Arm Behind Back while Deflecting
Mini Suitcase Close Grip Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik in front of Stomach
- Brace Core
- Quick/Short Deflects While Rotating Body to ea. Side
Mini Transitional Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
- Slow Transition from Side to Overhead
- Repeat Coming Down
Mini Whiplash
- Brace Core
- Hands 12 in apart
- Snap Hips & Core
- Keep Back Elbow Tucked & Back Hand Facing Up
- Snap Stik at Halfway & Hold
Moving Rotational Press Downs
- Brace Core
- Close Grip on Bar
- Quick/Short Push/Pull Movement on Bar
- Slow Incremental Steps forward As you Rotate Core
Out-to-In Counter Deflects
- Athletic Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Alternating Deflects
Out-to-In Deflects
- Athletic Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
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