Volleyball Movements
Rotating Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects
- Rotate Trunk as You Deflect
Walking Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Scissor Jumps Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Rapidly Switching Feet
Suitcase Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik Infront of Stomach
- Brace Core
- Quick/Short Deflects
Split Squat Single Arm Lateral Deflects
- Split Squat Stance
- Brace Core
- Arm Raised to Side of Body
- Quick/Short Deflects
Single Leg Pogo Hops with Deflects (Side-to-Side)
- Brace Core
- Raise Knee
- Quick/Short Deflects with Quick Hops from One Leg to the Other
© 2025 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty