Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Kneeling Power Step
- Brace Core
- Snap Knee On to Plate
Kneeling Power Step Ups
- Brace Core
- Snap Knee On to Plate
- Explode Opposite Knee Through Vertically & Hold
Kneeling Progressive Power Steps
- Brace Core
- Snap Knee On to Plate
- Push Vertically Into Split Squat Stance
Kneeling Single Arm Frontal Deflects
- Kneeling Stance
- Arm Slightly Bent Infront of Body
- Brace Core
- Quick/Short Deflects
Kneeling Single Arm Frontal Shoulder Deflects
- Kneeling Stance
- Arm Raised Infront of Body
- Brace Core
- Quick/Short Deflects
Kneeling Single Arm Overhead Complex Deflects
- Kneeling Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects
- Slowly Progress Arms Down
Kneeling Single Arm Overhead Deflects
- Kneeling Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects
Kneeling Single Arm Vibrating Lateral Deflects
- Kneeling Stance
- Arm Raised by Side
- Brace Core
- Quick/Short Deflects
Lateral Counter Deflects
- Athletic Stance
- Arms Slightly Bent & Raised by Sides
- Brace Core
- Quick/Short Alternating Deflects
Lateral Raise Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Raised Laterally
- Pronation & Supination Rotations
Lateral Raise Reverse Grip Forearm Pro-Supination
- Brace Core
- Reverse Grip with Slight Bend in Arm Raised Laterally
- Pronation & Supination Rotations
Lax Shot
- Place One Weight at End of Stik (Take other off)
- Grip at Bottom of Stik & Below Halfway Mark
- Brace Core
- Flick Stik Forward & Hold
Line Hops
- Brace Core
- Rapid Hops Over Designated Line
- Keep Bar Squeezed to Back
- Extra: Can Do This Single Legged
Line Lateral Hops
- Brace Core
- Rapid Lateral Hops Over Designated Line
- Keep Bar Squeezed to Back
- Extra: Can Do This Single Legged
Line Overhead Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Hops Over Designated Line
- Extra: Can Do This Single Legged
Line Overhead Lateral Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Lateral Hops Over Designated Line
- Extra: Can Do This Single Legged
© 2026 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty