Training

Movements Library

Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.

  • Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
  • Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
  • Expert Guidance: Benefit from tips and insights provided by professional trainers.
Categories
Technique Bar
SpeedBar
MultiStik
Mini Stik
Jammer Strap
Elbow/Shoulder Trainer
Warmup
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Counter Deflect Scissor Jumps
·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent
  • Quick/Short Alternating Deflects while Rapidly Switching Feet
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Counter Deflects
· · ·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent
  • Quick/Short Alternating Deflects
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Dead Bug Deflects
· ·
  • Lie on Back with Arms & Legs Raised Off Ground
  • Work to Extend Opposite Arm & Opposite Leg
  • Switch Stik to Other Hand After Each Round
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Deadlift
  • Brace Core
  • Feet Shoulder Width Apart
  • Flatback
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Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Slightly by Side
  • Quick/Short Deflects
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Deflects With Hops
· ·
  • Athletic Stance
  • Arms Slightly Bent by Side
  • Brace Core
  • Quick/Short Deflects with Quick Hops
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Flying Deflects
· · ·
  • Brace Core
  • Arms Extended by Side with Slight Bent
  • Quick/Short Forward/Backward Movements of Arm
  • Bring Arms Close Together Without Stiks Touching
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Forearm Anterior-Exterior Rotation
  • Brace Core
  • Slight Bend in Arm Away from Body
  • Anterior/Exterior Rotations
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Forearm Pro-Supination
  • Brace Core
  • Slight Bend in Arm Away from Body
  • Pronation & Supination Rotations
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Front Eccentric Drop Squats
  • Brace Core
  • Eccentric Free Fall to Isometric Hold
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Front Squat Rapid Fire Step Ups
  • Brace Core
  • Keep Bar Squeezed to Delts
  • Rapidly Switch Feet on Box
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Front Squat Scissor Jumps
  • Brace Core
  • Keep Bar Squeezed to Back
  • Switch Feet Rapidly
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Front Squats
  • Brace Core
  • Feet Shoulder Width Apart
  • Chest Up, Eyes Up as you Squat
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Frontal Counter Deflects
· ·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent Infront of Body
  • Quick/Short Alternating Deflects
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Frontal Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent Infront of Body
  • Quick/Short Deflects
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Frontal Hip Hinge Rotational Deflects
·
  • Golf Stance
  • Brace Core
  • Arms Slightly Bent Raised Infront of Body
  • Quick/Short Deflects While Hinging at Hips
  • Rotate Core After Hinging
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Golf Swing
·
  • Place One Weight at End of Stik (Take other off)
  • Grip like Golf Club Below Halfway Mark of Stik
  • Brace Core
  • Golf Swing with Iso Hold at Ball Contact
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Golf Swing Bag Tap
  • Golf Swing Position
  • Brace Core
  • Hands 10in a part
  • Swing to a Stop just Before Bag
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