Choosing a Tsunami Bar®
Which Bar is Right For You?
The Tsunami Bar® series offers a comprehensive resistance training method designed to cover all aspects of strength and power development. To achieve optimal results, it is recommended to incorporate all of the bars into your training regimen. However, if a single bar addresses a specific need in your program, then one of these bars should be the perfect fit for you.
When choosing the right bar, it’s crucial to remember that the speed of movement has a greater impact on the forces generated by the bar than the weight itself. Research indicates that by moving the bar quickly, you can produce dynamic weight up to 3 to 5 times the static weight of the bar and plates. The objective is to move lighter weights at a faster pace in order to develop strong and powerful muscles.
Tsunami Bars®
The main Tsunami Bars® consist of the Speed Bar (formally known as Level 1 Bar), the Force Bar (formally known as Level 3 Bar) and the Max Bar (formally known as Level 5 Bar). These are the bars used by top athletes around the world for developing explosive power while significantly reducing injury.
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Tsunami Bar® Speed
Previously known as the Level 1 Bar, this versatile barbell from the Tsunami Bar lineup boasts the broadest range of applications. Designed to provide increased oscillation and amplitude, it is the most effective tool for developing the elusive Type II fast-twitch muscle fibers. For speed exercises, the barbell works exceptionally well with a weight range of 30 to 70 pounds.
Pair this exceptional bar with Tsunami Point of Attack Straps to perform the “Jammer” movement, making it the perfect addition to your workout regimen.
Tsunami Bar® Force
Previously known as the Level 3 Bar, this transitional barbell is ideal for strong lifters with impressive power output who want to reintegrate speed into their training. Designed for both explosive speed and power development, this barbell can support loads up to 270 pounds, making force development its primary feature. The lifter’s objective is to achieve dynamic loading and unloading through bar oscillation while progressively handling heavier loads.
Tsunami Bar® Max
Previously known as the Level 5 Bar, this is the most rigid bar in the lineup. The MAX Bar can be loaded up to 540 pounds in its current configuration. With heavier loads, the bar provides oscillation for stabilizer activation and dampening of soft tissue abrasion, making it much gentler on the joints during the transition between eccentric and concentric movements. This feature makes handling heavier loads more comfortable and manageable.
STANDARD GRIP Tsunami BarS®
The Standard Grip aka “SG” Tsunami Bars® consist of the SG-20, the SG-50 and the SG-90. The SG line has the same patented Tsunami Bar® technology in a standard grip diameter of 28mm, the same as any other conventional barbell and is perfect for explosive plyometric work / agility work at low weight.
Tsunami Bar® SG-20
The Tsunami Bar® SG-20 is part of our standard grip line. This line has a standard grip diameter of 28mm, the same as any other conventional barbell and is perfect for explosive plyometric work / agility work at low weight.
Tsunami Bar® SG-50
The Tsunami Bar® SG-50 is part of our standard grip line. This line has a standard grip diameter of 28mm, the same as any other conventional barbell and is perfect for explosive plyometric work / agility work at low weight.
Tsunami Bar® SG-90
The Tsunami Bar® SG-90 is part of our standard grip line. This line has a standard grip diameter of 28mm, the same as any other conventional barbell and is perfect for explosive plyometric work / agility work at low weight.
Tsunami Bar® Stiks
Tsunami Bar® Stiks are excellent not only for warm-up exercises but also for comprehensive body workouts in individual or group fitness settings. They are increasingly becoming an ideal rehabilitation tool for shoulder injuries. Enhance the stimulation by adding a pair of ½ lb. Soft Weights to the ends of the Multi Stiks, making them even more versatile and effective.
Mini Stik
Compact enough to fit in a golf bag, the Mini Stiks are perfect for warming up your muscles before engaging in physical activities such as workouts, sports events, or hitting the golf course. By increasing blood flow and loosening up your muscles, can help reduce the risk of injuries and enhance your overall performance in any physical activity.
Multi Stik
The Multi Stik is suitable for virtually anyone seeking general exercise or a pre-round/game warm-up. For a fantastic low-impact exercise program, use two of these Stiks and follow the Multi Stik video series. These lightweight Stiks have a soft feel, allowing for rapid movement and aiding in the development of quick, powerful muscles. This versatility makes them an excellent addition to any fitness routine.
Multi Stik Light
The Multi Stik Light offers an accessible option for those new to exercise or seeking a gentle pre-round/game warm-up. Perfect for an effective low-impact exercise regimen, simply pair two of these Light Stiks and engage with our video series tailored for softer resistance. These Stiks are notably lighter and have a softer feel, enabling swift, fluid movements that help in cultivating speed and agility in muscles without overwhelming them. Their user-friendly design makes them a stellar choice for integrating into any fitness routine, especially for beginners or those focused on maintaining flexibility and endurance.
Multi Stik Magnum
The Multi Stik Magnum is the go-to choice for athletes and fitness enthusiasts craving a more intense workout or a robust pre-round/game warm-up. To elevate your high-impact exercise program, utilize two of these Stiks in conjunction with our specialized video series designed for higher resistance. Crafted for durability, these Stiks boast a firmer grip, facilitating slower, more controlled movements that are key in building strong, powerful muscle groups. Their advanced level of resistance renders them an impeccable addition to any vigorous fitness regimen, ideal for those aiming to maximize strength and muscle development.
Quick Stik
The Tsunami Bar® Quick Stik measures 56 inches in length and weighs 8 lbs. Typically used without any additional weight, these bars can be modified by attaching 1/2 lb or 1 lb ankle weights to the ends to alter the forces they generate. This adaptability allows for customized workouts and helps target specific muscle groups effectively.
