Which Bar is Right For You?

The Tsunami Bar® series offers a comprehensive resistance training method designed to cover all aspects of strength and power development. To achieve optimal results, it is recommended to incorporate all of the bars into your training regimen. However, if a single bar addresses a specific need in your program, then one of these bars should be the perfect fit for you.

When choosing the right bar, it’s crucial to remember that the speed of movement has a greater impact on the forces generated by the bar than the weight itself. Research indicates that by moving the bar quickly, you can produce dynamic weight up to 3 to 5 times the static weight of the bar and plates. The objective is to move lighter weights at a faster pace in order to develop strong and powerful muscles.