Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Overhead Complex Deflects
- Athletic Stance
- Arms Raised Overhead
- Brace Core
- Quick/Short Deflects While Slowly Progressing Arms Down
Overhead Counter Deflects
- Athletic Stance
- Brace Core
- Arms Raised Just Overhead
- Quick/Short Alternating Deflects
Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects
Overhead Deflects with Hops
- Athletic Base Stance
- Screw Your Feet Into Ground
- Brace Core
- Don’t Super Squeeze Bar, Have Decent Grip
- Elbow Flex with Bars By Head
- Quick Hops Off Ground
- “Push/Pull” Movement of Stik
- Switch Leg ea. Round
Overhead Eccentric Drop Squats
- Brace Core
- Lock out Scapulars
- Keep Upright & Rigid Position
- Eccentric Free Fall Squat to Iso Hold
Overhead High Knees
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Movement of Punching Knees to Chest
- Keep Bar Squeezed to Back
Overhead Press
- Brace Core
- Raise Bar Above Head
- Lock out Scapulars with Each Rep
Overhead Press Eccentric Drop Iso Hold
- Brace Core
- Raise Bar Above Head
- Lock out Scapulars
- Keep Upright & Rigid Position
- Eccentric Free Fall to Iso Hold
Overhead Press with Explosive Iso Hold
- Brace Core
- Explosive Overhead Press
- Lock out Scapulars for Iso Hold
Overhead Rapid Fire Step Ups
- Brace Core
- Keep Bar Squeezed to Back
- Bar Raised Overhead Head & Lock out Scapulars
- Rapidly Switch Feet on Box
Overhead Scissor Jumps
- Brace Core
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly
Overhead SL Lateral Bounds
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Bounds Off Each Leg
Overhead Spring Deflects
- Athletic Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects while Generating Force from Ground
Overhead Squat
- Brace Core
- Lock out Scapulars
- Keep Upright & Rigid Position as you Squat
Overhead Wrist/Tricep Extensions
- Brace Core
- Overhead Tricep Extension Movement
- Flex Wrist at Top of Extension
Pass Set (Offensive Line)
- Brace Core
- Start Stationary & Move Bar Back & Forth
- Squeeze Bar to Chest
- Offensive Lineman Pass Set with Quick Feet
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