Lacrosse Movements
Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging
Walking Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Transitional Deflects to Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
- Slow Transition from Deflects at Side to Front & to Overhead
- Repeat Cycle Coming Down
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
Single Leg Pogo Hops with Deflects (Side-to-Side)
- Brace Core
- Raise Knee
- Quick/Short Deflects with Quick Hops from One Leg to the Other
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