Tennis Movements

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Single Arm Neutral Grip Rotating Shoulder Deflects

MultiStik · Tennis

Brace Core
Arm Slightly Bent & Raised Laterally
Quick/Short Forward/Backward Movements of Arm

Skiing Deflects

Hockey · MultiStik · Tennis

Athletic Stance
Arms Slightly Bent by Side
Brace Core
Quick/Short Deflects While Quickly Pushing Off One Leg on to Other

Shuffle Deflects

Football · MultiStik · Tennis

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Shuffle Step with Quick/Short Deflects

Suitcase Deflects

Cricket · MultiStik · Tennis · Volleyball

Seated Position with Legs Raised Slightly Off Ground
Close Grip Hold on Stik Infront of Stomach
Brace Core
Quick/Short Deflects

Split Squat Trunk Rotational Deflects

Lacrosse · MultiStik · Tennis

Split Squat Stance
Close Grip Hand Position on Stik Infront of Body
Brace Core
Quick/Short Deflects While Rotating Trunk

Single Arm Lateral Rotating L Deflects

Baseball · Football · MultiStik · Softball · Tennis

Brace Core
Curl Arm & Raise Infront of Body
Quick/Short Deflects as You Rotate Arm to Side & Back

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