Warmup Movements

Over & Back
  • Opens up the shoulder girdle while engaging the pectorals and scapular areas
Trunk Rotation (Leaning)
  • Thoracic spine activation to increase Range of Motion and reduce tension in lower back
  • Keep movement slow and controlled while maintaining a neutral head and neck position
Trunk Rotation (Standing)
  • Thoracic spine activation to increase Range of Motion and reduce tension in lower back
  • Keep movement slow and controlled while maintaining a neutral head and neck position
Shoulder Interior/Exterior Rotating Oscillation
  • Increase blood flow and activates connective tissue without Prime Mover activation
  • Goal is a smooth rhythmic movement. Do not overpower the bar.
Behind The Neck Stik Squeeze
  • Low Impact muscular activation and enhances shoulder Range of Motion
  • Perform with an even 2-count tempo (2-counts concentric … 2-counts eccentric)
Around The World Shoulder Mobility
  • Expands upon the “Over & Back” exercise by increasing shoulder Range of Motion while lengthening and engaging lats, intercostals, and Serratus
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