Warmup Movements
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Warmup
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Over & Back
MultiStik
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Warmup
Opens up the shoulder girdle while engaging the pectorals and scapular areas
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Trunk Rotation (Leaning)
MultiStik
·
Warmup
Thoracic spine activation to increase Range of Motion and reduce tension in lower back
Keep movement slow and controlled while maintaining a neutral head and neck position
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Trunk Rotation (Standing)
MultiStik
·
Warmup
Thoracic spine activation to increase Range of Motion and reduce tension in lower back
Keep movement slow and controlled while maintaining a neutral head and neck position
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Shoulder Interior/Exterior Rotating Oscillation
MultiStik
·
Warmup
Increase blood flow and activates connective tissue without Prime Mover activation
Goal is a smooth rhythmic movement. Do not overpower the bar.
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Behind The Neck Stik Squeeze
MultiStik
·
Warmup
Low Impact muscular activation and enhances shoulder Range of Motion
Perform with an even 2-count tempo (2-counts concentric … 2-counts eccentric)
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Around The World Shoulder Mobility
MultiStik
·
Warmup
Expands upon the “Over & Back” exercise by increasing shoulder Range of Motion while lengthening and engaging lats, intercostals, and Serratus
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Training
Movements
Elbow/Shoulder Trainer
Jammer Strap
Mini Stik
MultiStik
Baseball
Basketball
Cricket
Football
Golf
Hockey
Human Performance
Lacrosse
Military
MMA & Boxing
Soccer
Softball
Tennis
Track & Field
Volleyball
SG Bar
Speed Bar
Workouts
Human Performance
MultiStik Workout 1
MultiStik Workout 2
MultiStik Workout 3
MultiStik Workout 4
MultiStik Workout 5
Military
MultiStik Military Workout
Sports
MultiStik Baseball Workout
MultiStik Basketball Workout
MultiStik Cricket Workout
MultiStik Football Workout
MultiStik Golf Workout
MultiStik Hockey Workout
MultiStik Lacrosse Workout
MultiStik MMA & Boxing Workout
MultiStik Soccer Workout
MultiStik Softball Workout
MultiStik Tennis Workout
MultiStik Track & Field Workout
MultiStik Volleyball Workout
Choosing a Tsunami Bar®
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