MMA & Boxing Movements
Scissor Jumps with Single Arm Overhead Deflects
- Split Squat Stance
- Brace Core
- Arm Raised Slightly Overhead
- Quick/Short Deflects while Rapidly Switching Feet
Single Leg Frontal Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Alternating Deflects
Single Arm Fighter’s Punch
- Fighter’s Stance
- Brace Core
- Quick/Short Deflects While Slowly Punching Forward
Walking Frontal Deflects (Box)
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
Rocker Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Arms Raised Overhead with Close Grip Hold on Stik
- Brace Core
- Quick/Short Deflects
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