Elbow/Shoulder Trainer Movements
Wrist-Tricep Flexion
- Brace Core
- Arm Place by Side
- Flexion Movements with the Wrist
- At Top of Flex for Wrist, Squeeze Tricep
Wrist Extensions
- Brace Core
- Slight Bend in Arm Away from Body
- Wrist Extension Movements, Squeeze Wrist/Forearm
Supported Wrist Extensions
- Brace Core
- Slight Bend in Arm Away from Body Rested on Bench or Box
- Wrist Extension Movements, Squeeze Wrist/Forearm
Supported Reverse Grip Pro-Supination
- Brace Core
- Reverse Grip with Slight Bend in Arm Away from Body Rested on Bench or Box
- Pronation & Supination Rotations
Supported Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Away from Body Rested on Bench or Box
- Pronation & Supination Rotations
Supported Forearm Anterior-Exterior Rotation
- Brace Core
- Slight Bend in Arm Away from Body Rested on Bench or Box
- Anterior/Exterior Rotations
Reverse Grip Wrist-Tricep Iso Flexion
- Brace Core
- Reverse Grip with Arm Place by Side
- Flexion Movements with the Wrist
- At Top of Flex Iso Squeeze Wrist & Tricep
Reverse Grip Wrist-Tricep Flexion
- Brace Core
- Reverse Grip with Arm Place by Side
- Flexion Movements with the Wrist
- At Top of Flex for Wrist, Squeeze Tricep
Reverse Grip Forearm Pro-Supination
- Brace Core
- Reverse Grip with Slight Bend in Arm Away from Body
- Pronation & Supination Rotations
Reverse Grip Forearm Anterior-Exterior Rotation
- Brace Core
- Reverse Grip with Slight Bend in Arm Away from Body
- Anterior/Exterior Rotations
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