Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Golf Swing Follow Thru Deflect
- Starting Golf Position
- Brace Core
- Active Deflects going through Golf Swing to Follow Through
Golf Swing Whip
- Golf Swing Position
- Brace Core
- Hands 10in a part
- Swing to a Stop with Iso Hold at End
Good Morning Iso Drops
- Brace Core
- Good Base Squat Stance
- Poke Butt Back as you Drop
- Eccentric Free Fall to Iso Hold to Concentric Explosion
Hang Clean
- Brace Core
- Feet Shoulder Width Apart
- Emphasize Bar Speed
- 3pt Explosion Emphasis
Hang Clean Push Press
- Brace Core
- Feet Shoulder Width Apart
- Emphasize Bar Speed
- Hold at Top of Press
High Knees
- Brace Core
- Rapid Movement of Punching Knees to Chest
- Keep Bar Squeezed to Back
Incline Lateral Raise Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Raised Laterally
- Pronation & Supination Rotations
Jammer Power 1-2 Steps
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar with Short 1-2 Power Steps
Jammer Power Hops
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar with Short Power Hop
Jammer Power Step
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar with Short Power Step
Jammer Press
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Violent Overhead Push of Bar
Jammer Rows
- Athletic Base Stance
- Brace Core
- Bar Right Below Chest
- Rapid Push/Pull Movement of Bar
- Emphasize Keeping Body as Stationary as Possible
Jammer Scissor Jumps
- Athletic Base Stance
- Brace Core
- Lean Body at 45 Degree Angle with Bar Raised Overhead
- Rapidly Switch Feet
Jump Squats
- Brace Core
- Feet Shoulder Width Apart
- Emphasize Quick Jumps Over Depth of Squat
- Keep Bar Squeezed to Back
Jumping Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Deflects While Jumping (Time Up Jump with Bend of Upward Movement)
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