Softball Movements

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Single Arm Bicep Deflects

Baseball · Human Performance · MultiStik · Softball

Short Split Squat Stance
Brace Core
Arm Extended Over Thigh
Quick/Short Deflects of Stik

Overhead Deflects

Football · Human Performance · MultiStik · Softball

Athletic Stance
Brace Core
Arms Raised Slightly Overhead
Quick/Short Deflects

Out-to-In Deflects

Human Performance · MultiStik · Softball

Athletic Stance
Brace Core
Arms Opened to Side of Body & Slightly Bent
Quick/Short Deflects

Single Arm Softball Pitch Deflects

MultiStik · Softball

Softball Pitcher Stance (Stance Just Before Pitch)
Brace Core
Arm Slightly Bent
Circular Deflects Made in Softball Pitch Motion
Practice Motion Before Drill to Ensure Stik Does Not Hit Body

Single Arm Lateral Rotating L Deflects

Baseball · Football · MultiStik · Softball · Tennis

Brace Core
Curl Arm & Raise Infront of Body
Quick/Short Deflects as You Rotate Arm to Side & Back

Counter Deflects

Baseball · Human Performance · MultiStik · Softball

Athletic Stance
Brace Core
Arms Slightly Bent
Quick/Short Alternating Deflects

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