Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Single Leg Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
Single Leg Directional Steps
- Brace Core
- Random Directional Steps
- Quickly Alternate Each Leg
Single Leg Explosive Vertical Jump
- Brace Core
- Balance Off One Legg
- Snap Off Leg Through, Exploding Vertically
- Switch Legs & Stabilize at End
Single Leg Frontal Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Alternating Deflects
Single Leg Frontal Hip Hinge Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Hinging at Hips
Single Leg Frontal Hip Hinge Rotational Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Hinging at Hips
- Rotate Core After Hinging
Single Leg Hopping Counter Deflects
- Brace Core
- Raise Knee Up
- Hop on One Foot While Alternating Deflects
- Alternate Leg with Each Set
Single Leg Hopping Overhead Counter Deflects
- Balance on One Leg
- Brace Core
- Arms Raised Slightly Above Head
- Alternating Deflects While Hopping on One Leg
- Alternate Leg with Each Set
Single Leg Hopping Transitional Counter Deflects
- Balance on One Leg
- Brace Core
- Arms by Side of Body
- Transitional Alternating Deflects While Hopping on One Leg
- Alternate Leg with Each Set
Single Leg Lateral Bounds
- Brace Core
- Keep Bar Squeezed to Back
- Quick Bounds Off Each Leg
Single Leg Lateral Deflects
- Balance on One Leg
- Brace Core
- Arms Raised to the Side
- Quick/Short Deflects
Single Leg Overhead Box Step Ups
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Explode Vertically
- Punch Knee Through & Stabilize
Single Leg Overhead Deflects
- Balance on One Leg
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects
Single Leg Pogo Hops with Deflects (Over/Back)
- Brace Core
- Raise Knee
- Arms Slightly Bent by Side
- Quick Short Hops Over & Back (Recommend Finding Spot on Ground or Line to Hop Over)
Single Leg Pogo Hops with Deflects (Side-to-Side)
- Brace Core
- Raise Knee
- Quick/Short Deflects with Quick Hops from One Leg to the Other
Single Leg Pogo Hops with Deflects (Vertical)
- Brace Core
- Raise Knee Up
- Jump on One Foot with Deflects
- Time Jump on Upward Bend of Stik
Single Leg Transitional Deflects to Overhead Deflects
- Balance on One Leg
- Brace Core
- Arms by Side of Body
- Quick/Short Deflects to Overhead Deflects
Single Leg Vertical Stability Jump
- Brace Core
- Balance Off One Legg
- Snap Off Leg Through, Exploding Vertically
- Stabilize at End
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