Human Performance Movements
Bosu Ball Frontal Deflects
- Athletic Stance While Balancing on Bosu Ball
- Brace Core
- Arms Raised Out Infront of Body
- Quick/Short Deflects
Bosu Ball Overhead Deflects
- Athletic Stance While Balancing on Bosu Ball
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects
Bosu Ball Deflects
- Athletic Stance While Balancing on Bosu Ball
- Brace Core
- Arms Slightly by Side
- Quick/Short Deflects
Single Leg Hopping Transitional Counter Deflects
- Balance on One Leg
- Brace Core
- Arms by Side of Body
- Transitional Alternating Deflects While Hopping on One Leg
- Alternate Leg with Each Set
Single Arm Single Leg Lateral Deflects
- Balance on One Leg
- Brace Core
- Arm Raised Out by Side of Body
- Quick/Short Up & Down Movements with Arm
- Alternate Leg with Each Set
Single Leg Hopping Overhead Counter Deflects
- Balance on One Leg
- Brace Core
- Arms Raised Slightly Above Head
- Alternating Deflects While Hopping on One Leg
- Alternate Leg with Each Set
Jumping Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Deflects While Jumping (Time Up Jump with Bend of Upward Movement)
3-Way Lunging Counter Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects
- Lunge Forward, to the Side, & Backward
Split Squat Transitional Lateral Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Above Head
- Transitional Alternating Deflects While Hopping on One Leg
Split Squat Transitional Counter Deflects
- Split Squat Stance
- Brace Core
- Arms by Side of Body
- Transitional Alternating Deflects While Hopping on One Leg
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