Training
Movements Library
Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.
- Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
- Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
- Expert Guidance: Benefit from tips and insights provided by professional trainers.
Categories
2 Handed Forearm Anterior-Exterior Rotation
- Brace Core
- Hands Together with Slight Bend in Arms Away from Body
- Anterior/Exterior Rotations
2 Handed Reverse-Grip Forearm Anterior-Exterior Rotation
- Brace Core
- Reverse Grip with Hands Together
- Slight Bend in Arms Away from Body
- Anterior/Exterior Rotations
3-Way Lunging Counter Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects
- Lunge Forward, to the Side, & Backward
3-Way Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging Forward, to Side, & Reverse
3pt Extension to Broad Jump
- Brace Core
- Feet Shoulder Width Apart
- Two Rapid Squats
- Emphasize Speed Over Depth
- Third Squat, Explode into Broad Jump
90 Degree Box Jump
- Brace Core
- Explode Vertically
- Turn 90 Degrees to Land on Box
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