Training

Movements Library

Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.

  • Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
  • Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
  • Expert Guidance: Benefit from tips and insights provided by professional trainers.
Categories
2 Handed Forearm Anterior-Exterior Rotation
  • Brace Core
  • Hands Together with Slight Bend in Arms Away from Body
  • Anterior/Exterior Rotations
2 Handed Reverse-Grip Forearm Anterior-Exterior Rotation
  • Brace Core
  • Reverse Grip with Hands Together
  • Slight Bend in Arms Away from Body
  • Anterior/Exterior Rotations
3-Way Lunging Counter Deflects
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Alternating Deflects
  • Lunge Forward, to the Side, & Backward
3-Way Lunging Deflects
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects While Lunging Forward, to Side, & Reverse
3pt Extension to Broad Jump
  • Brace Core
  • Feet Shoulder Width Apart
  • Two Rapid Squats
  • Emphasize Speed Over Depth
  • Third Squat, Explode into Broad Jump
90 Degree Box Jump
  • Brace Core
  • Explode Vertically
  • Turn 90 Degrees to Land on Box
Around The World Shoulder Mobility
  • Expands upon the “Over & Back” exercise by increasing shoulder Range of Motion while lengthening and engaging lats, intercostals, and Serratus
Back Pedal Deflects
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Back Pedal with Quick/Short Deflects
Backward Walk Deflects
  • Brace Core
  • Arms Slightly Bent by Side
  • Walk Backward with Quick/Short Deflects
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