Overhead Deflects with Hops
Description
  • Athletic Base Stance
  • Screw Your Feet Into Ground
  • Brace Core
  • Don’t Super Squeeze Bar, Have Decent Grip
  • Elbow Flex with Bars By Head
  • Quick Hops Off Ground
  • “Push/Pull” Movement of Stik
  • Switch Leg ea. Round
Linked Workouts
MultiStik Workout 2

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

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