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Training
Movements
Elbow/Shoulder Trainer
Jammer Strap
Mini Stik
MultiStik
Baseball
Basketball
Cricket
Football
Golf
Hockey
Human Performance
Lacrosse
Military
MMA & Boxing
Soccer
Softball
Tennis
Track & Field
Volleyball
SG Bar
Speed Bar
Workouts
Human Performance
MultiStik Workout 1
MultiStik Workout 2
MultiStik Workout 3
MultiStik Workout 4
MultiStik Workout 5
Military
MultiStik Military Workout
Sports
MultiStik Baseball Workout
MultiStik Basketball Workout
MultiStik Cricket Workout
MultiStik Football Workout
MultiStik Golf Workout
MultiStik Hockey Workout
MultiStik Lacrosse Workout
MultiStik MMA & Boxing Workout
MultiStik Soccer Workout
MultiStik Softball Workout
MultiStik Tennis Workout
MultiStik Track & Field Workout
MultiStik Volleyball Workout
Choosing a Tsunami Bar®
Science
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Warm Up: Hip Rotations
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Movement
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Warm Up: Hip Rotations
Description
Stik Positioned Out Infront of Body on Ground
Arms Slightly Bent Infront of Body on Top of Stik
Chest leaned slightly forward with Hips back
Bend Knees Slightly
Snap Hips ea. Side While Keeping Shoulders Square to Ground
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Mini Stik
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