Single Arm Neutral Grip Shoulder Deflects
Description
  • Brace Core
  • Arm Slightly Bent & Raised Laterally
  • Quick/Short Forward/Backward Movements of Arm
Linked Workouts
MultiStik Baseball Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the baseball field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik Pitcher Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the baseball field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

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