MultiStik Movements

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Side Plank Deflects
· ·
  • Plank Position
  • Brace Core
  • Twist & Extend Stik with One Hand Over Shoulder
  • Quick/Short Deflects
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Single Arm Neutral Grip Shoulder Deflects
·
  • Brace Core
  • Arm Slightly Bent & Raised Laterally
  • Quick/Short Forward/Backward Movements of Arm
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Single Arm Overhead Deflects
·
  • Athletic Stance
  • Brace Core
  • Arm Raised Slightly Overhead
  • Quick/Short Deflects
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Single Arm Lateral Deflects
·
  • Brace Core
  • Arm Raised by Side
  • Quick/Short Raises of Arm
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Single Arm Lateral Rotating L Deflects
· · · ·
  • Brace Core
  • Curl Arm & Raise Infront of Body
  • Quick/Short Deflects as You Rotate Arm to Side & Back
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Single Arm Frontal Shoulder Deflects
·
  • Athletic Stance
  • Brace Core
  • Arm Slightly Bent Raised Infront of Body
  • Quick/Short Deflects
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Rocker Deflects
· · · ·
  • Seated Position with Legs Raised Slightly Off Ground
  • Arms Raised Overhead with Close Grip Hold on Stik
  • Brace Core
  • Quick/Short Deflects
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Overhead Counter Deflects
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  • Athletic Stance
  • Brace Core
  • Arms Raised Just Overhead
  • Quick/Short Alternating Deflects
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Out-to-In Counter Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Opened to Side of Body & Slightly Bent
  • Quick/Short Alternating Deflects
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Vibrating Lateral Deflects
·
  • Athletic Stance
  • Arms Slightly Bent & Raised by Sides
  • Brace Core
  • Quick/Short Deflects
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