MultiStik Movements
Split Squat Single Arm Out-to-In Deflects
- Split Squat Stance
- Brace Core
- Arm Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
Split Squat Single Arm Lateral Deflects
- Split Squat Stance
- Brace Core
- Arm Raised to Side of Body
- Quick/Short Deflects
Split Squat Single Arm Frontal Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Bent Infront of Body
- Quick/Short Deflects
Split Squat Overhead Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects
Split Squat Out-to-In Deflects
- Split Squat Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
Split Squat Hops with Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects while Hopping Rapidly on Balls of Foot
Split Squat Close Grip Deflects
- Split Squat Stance
- Brace Core
- Hands Close Together on Stik
- Arms Raised Slightly Bent Infront of Body
- Quick/Short Deflects
Single Leg Pogo Hops with Deflects (Side-to-Side)
- Brace Core
- Raise Knee
- Quick/Short Deflects with Quick Hops from One Leg to the Other
Single Leg Frontal Hip Hinge Rotational Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Hinging at Hips
- Rotate Core After Hinging
Single Leg Frontal Hip Hinge Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Hinging at Hips
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