MultiStik Movements
Single Arm Overhead Complex Deflects
- Athletic Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects While Slowly Progressing Arms Down
Rapid Fire Counter Deflects
- Athletic Stance
- Brace Core
- Alternate Deflects While Firing Feet (Like Running in Place)
Scissor Jumps Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Rapidly Switching Feet
Suitcase Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik Infront of Stomach
- Brace Core
- Quick/Short Deflects
Split Squat Single Arm Overhead Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Raised Above Head
- Quick/Short Deflects
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