MultiStik Movements
Close Grip Upright Spring Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arms Infront of Body
- Quick/Short Upward Deflects Generating Force from Ground
Upright Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arms Infront of Body
- Quick/Short Upward Deflects
Split Squat Spring Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Generating Force from Ground
Split Squat Single Arm Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Bent by Side
- Quick/Short Deflects
Split Squat Overhead Spring Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects while Generating Force from Ground
Split Squat Frontal Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent Infront of Body
- Quick/Short Deflects
Split Squat Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
Split Squat Close Grip Overhead Deflects
- Split Squat Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
Spring Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Generating Force from Ground
Single Arm Spring Overhead Complex Deflects
- Athletic Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects while Generating Force from Ground
- Slowly Progress Arms Down
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