MultiStik Movements
Bouncing Upright Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arms Infront of Body
- Quick/Short Upward Deflects while Bouncing
Bouncing Single Arm Overhead Deflects
- Athletic Stance
- Brace Core
- Arm Slightly Overhead
- Quick/Short Deflects while Bouncing
Bouncing Single Arm Overhead Complex Deflects
- Athletic Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects while Bouncing
- Slowly Progress Arms Down
Bouncing Single Arm Deflects
- Athletic Stance
- Brace Core
- Arm Slightly by Side
- Quick/Short Deflects while Bouncing
Bouncing Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Overhead
- Quick/Short Deflects while Bouncing
Bouncing Deflects
- Athletic Stance
- Brace Core
- Arms Slightly by Side
- Quick/Short Deflects while Bouncing
Behind the Back Spring Deflects
- Brace Core
- Hands Close Together on Stik
- Arms Behind the Body
- Quick/Short Upward Deflects while Generating Force from Ground
Behind the Back Deflects
- Brace Core
- Hands Close Together on Stik
- Arms Behind the Body
- Quick/Short Upward Deflects
3-Way Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging Forward, to Side, & Reverse
Walking Overhead Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
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