MultiStik Movements
Walking Frontal Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Overhead Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Russian Twist Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik Infront of Stomach
- Brace Core
- Quick/Short Deflects While Rotating Body to ea. Side
Plank Single Arm Deflects
- Plank Position with One Arm Extended Forward with Stik
- Brace Core
- Quick/Short Up & Down Movement of Arm
Bird Dog Deflects
- Bird Dog Stance
- Opposite Arm with Stik & Opposite Leg Extended Out
- Brace Core
- Quick/Short Up & Down Movement of Arm
Transitional Counter Deflects to Overhead Counter Deflects
- Athletic Stance
- Brace Core
- Arms by Side of Body
- Quick/Short Alternating Deflects to Overhead Deflects
Single Leg Transitional Deflects to Overhead Deflects
- Balance on One Leg
- Brace Core
- Arms by Side of Body
- Quick/Short Deflects to Overhead Deflects
Single Leg Lateral Deflects
- Balance on One Leg
- Brace Core
- Arms Raised to the Side
- Quick/Short Deflects
Overhead Deflects with Hops
- Athletic Base Stance
- Screw Your Feet Into Ground
- Brace Core
- Don’t Super Squeeze Bar, Have Decent Grip
- Elbow Flex with Bars By Head
- Quick Hops Off Ground
- “Push/Pull” Movement of Stik
- Switch Leg ea. Round
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