MultiStik Movements
Walking Frontal Deflects (Box)
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Walking Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Transitional Deflects to Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
- Slow Transition from Deflects at Side to Front & to Overhead
- Repeat Cycle Coming Down
Single Leg Pogo Hops with Deflects (Vertical)
- Brace Core
- Raise Knee Up
- Jump on One Foot with Deflects
- Time Jump on Upward Bend of Stik
Single Leg Pogo Hops with Deflects (Over/Back)
- Brace Core
- Raise Knee
- Arms Slightly Bent by Side
- Quick Short Hops Over & Back (Recommend Finding Spot on Ground or Line to Hop Over)
Single Leg Hopping Counter Deflects
- Brace Core
- Raise Knee Up
- Hop on One Foot While Alternating Deflects
- Alternate Leg with Each Set
Scissor Jumps Overhead Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects while Rapidly Switching Feet
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