MultiStik Movements
Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging
Kneeling Single Arm Vibrating Lateral Deflects
- Kneeling Stance
- Arm Raised by Side
- Brace Core
- Quick/Short Deflects
Kneeling Single Arm Overhead Deflects
- Kneeling Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects
Kneeling Single Arm Overhead Complex Deflects
- Kneeling Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects
- Slowly Progress Arms Down
Kneeling Single Arm Frontal Shoulder Deflects
- Kneeling Stance
- Arm Raised Infront of Body
- Brace Core
- Quick/Short Deflects
Kneeling Single Arm Frontal Deflects
- Kneeling Stance
- Arm Slightly Bent Infront of Body
- Brace Core
- Quick/Short Deflects
Frontal Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent Infront of Body
- Quick/Short Deflects
Deflects
- Athletic Stance
- Brace Core
- Arms Slightly by Side
- Quick/Short Deflects
Close Grip Overhead Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
Close Grip Deflects
- Split Squat Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
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